Best Ways to Stay Hydrated During Ramadan Fasting
During the holy month of Ramadan, Muslims around the world observe fasting from dawn (Suhoor) to sunset (Iftar). While this spiritual practice brings discipline and mindfulness, it also presents a unique challenge: staying hydrated in hot climates like Malaysia, Indonesia, or the Middle East.
Dehydration can lead to fatigue, headaches, dizziness, and low concentration, which makes proper hydration strategies essential during non-fasting hours.
1. Follow the 8–10 Glass Rule Between Iftar and Suhoor
Aim to drink at least 8–10 glasses of water during the non-fasting hours. Spread your intake gradually—avoid drinking too much at once after Iftar, as it can cause bloating. Instead, drink a glass or two every hour until Suhoor.
2. Choose Water Over Sugary Drinks
While juices, sodas, and sweetened teas may feel refreshing, they often increase thirst later due to their high sugar content. Stick to plain water, infused water (with lemon, cucumber, or mint), or unsweetened herbal teas for better hydration.
3. Eat Hydrating Foods
Incorporate water-rich fruits and vegetables into your Iftar and Suhoor meals. Options like watermelon, cucumber, oranges, grapes, and lettuce provide natural hydration and essential vitamins.
4. Limit Caffeine and Salty Foods
Caffeine (found in coffee, tea, and energy drinks) acts as a diuretic, which can cause your body to lose fluids faster. Similarly, salty or fried foods may trigger thirst during the day. Choose balanced meals with whole grains, lean proteins, and fresh produce instead.
5. Prioritize Electrolytes
During Ramadan, especially in hot and humid climates, your body may need extra electrolytes. Coconut water, dates, and light soups are excellent natural sources to replenish lost minerals.
6. Use a Reusable Bottle or Tumbler
Carrying a reusable tumbler makes it easier to track your water intake after Iftar and before Suhoor. At Modofo, our tumblers are designed to keep water cold for up to 24 hours, ensuring every sip feels refreshing throughout the night.
The Bottom Line
Staying hydrated during Ramadan fasting is all about planning smartly between Iftar and Suhoor. By drinking enough water gradually, avoiding dehydrating foods, and choosing healthy hydration sources, you can maintain energy, focus, and well-being throughout the holy month.
Modofo – Flow with Life.
